Avocados are a nutrient-dense fruit known for their high content of healthy monounsaturated fats, making them beneficial for heart health. They provide essential vitamins and minerals such as vitamin K, vitamin C, vitamin E, vitamin B6, folate, potassium, and copper. With their low sugar content, avocados are suitable for those watching their sugar intake. They also contain antioxidants like vitamin E and carotenoids, contributing to their potential anti-inflammatory effects. Avocados are a good source of dietary fiber, aiding digestion and promoting satiety.
