Despite their acidic taste, lemons are actually an alkalizing food when metabolized in the body. This means that although they contain citric acid, they have an alkalizing effect on our system. Lemons are rich in vitamin C, which is important for immune function and collagen synthesis. They also provide a good amount of potassium, which is essential for heart health and maintaining proper fluid balance. Additionally, lemons contain compounds called flavonoids that have antioxidant properties and may have potential health benefits.
